Chicken Roast With A Kuttanadan Touch !


Step 1: Ingredients to marinate chicken:-

    • 1 ½ lb chicken cut into small pieces (Around ½ to ¾ kg)
    • 3 ½ tbsp Masala Powder* (Recipe follows)
    • 1 ¼ tsp freshly ground pepper powder
    • ¼ tsp turmeric powder
    • 1tsp vinegar
    • 3 finely chopped green chilies
    • 2tbsp Oil, preferably coconut oil
    • Salt to taste
    • 1-2 tsp water

    Step 2: Ingredients to roast the chicken:-

    • 2 cups thinly sliced small red pearl onions/shallots
    • ¼ cup finely chopped ginger
    • ¼ cup finely chopped garlic
    • 3 green chilies
    • 1 sprig coarsely chopped curry leaves + 2 sprigs
    • ¼ tsp Masala Powder* (Recipe Follows)
    • Salt to taste
    • 1-2 tbsp water

    Directions:

    • Wash and cut the chicken into small bite size pieces with slits on the flesh. Make a paste with masala powder, pepper powder, turmeric, vinegar, green chilies and salt with 1-2 tsp water and marinate the chicken well and leave for 30 minutes in the room temperature. This helps the marinade to penetrate into the meat.
    • Heat oil in a large pan and sauté small onions until they turn transparent and then add green chilies, ginger, garlic and curry leaves and cook until they are soft. At this stage add the chicken and sprinkle 1-2 tbsp water and cook for around 20 minutes in low heat or until the raw smell goes. Transfer this chicken masala to a pressure cooker and I generally wait for 3-4 whistles.
    • When steam goes and cooker cools down, transfer the pressure cooked chicken with the gravy, back to the large pan and in medium heat, bring it to a boil. There is no need to add more oil at this stage. Sprinkle ¼ tsp masala powder ( to get the aroma of the spices) and adjust the salt and generously use 2 long sprigs of curry leaves and then reduce the heat to low and let the slow cooking begin. Keep stirring, until the gravy is well coated with the chicken and completely dry, making sure that the gravy does not stick to the bottom. This slow-cook-dry-process will take 15-30 minutes depending on the amount of the gravy. Serve hot with rice/Chappathi/Appam.

  • *To Make the Masala Powder: – (Approx. measurement shown in the picture)

    • ¼ cup fennel seeds/perinjeerakam
    • 12-15 cinnamon/karugapatta
    • 8-10 cloves/grambu
    • 2 cardamom/Elakkaya

    How to: Grind all the ingredients together until it becomes a fine powder. Use sparingly as per the measurement listed in the recipe. There is no need to roast the the masala powder before marinating the chicken.

    Note: The taste of this dish mainly depends on the masala powder used and also on the fresh ingredients. Hence, to get the authentic taste, it is better to stick on to the masala powder recipe given above and also stay away from using big onion instead of small onions and store bought ginger-garlic paste instead of finely chopped fresh ginger and garlic. Also there is no need to add tomato. I have personally tried out all these variations and alternatives, but it does not come anywhere near the original recipe. So trust me!

easy ways to lose weight…..


  1. Eat Breakfast Every Day. One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot’s Guide to the New Food Pyramids.  “Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.” Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
  2. Go for the Grain.  By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you’re more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.
  3. Add More Steps. Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active — pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials.  Having a pedometer serves as a constant motivator and reminder.
  4. Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products.  “You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice,” says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
  5. Control Your Environments.  Another simple strategy to help cut calories is to control your environment — everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants.  And when it comes to parties, “eat a healthy snack before so you won’t be starving, and be selective when you fill your plate at the buffet,” suggests Ward.  Before going back for more food, wait at least 15 minutes and have a big glass of water.